The warm-up footwork series on the Aeropilates Reformer is a foundational sequence that not only prepares your body for a safe and effective workout but also helps stabilize your pelvis, engage your core, and activate the major muscles of your legs. By starting every session with this series, you’ll improve alignment and muscle readiness for […]

This session focuses on refining your technique, making adjustments to suit your strength level, and adding fun variations to keep your workout engaging. By activating the right muscles and maintaining proper form, you’ll maximize your results while preventing strain. Get ready on your reformer on medium cords (for example two black cords). Exercises include: Lying […]

Keeping your arms toned and strong as you age is essential for overall fitness and confidence. In this session, we focus on strengthening the biceps and triceps with targeted exercises that help maintain definition and endurance. By incorporating resistance, you’ll challenge your muscles effectively and enhance core engagement for a full-body workout. Get ready on […]

Today’s session is all about exploring different variations of legs in straps. We’ll discuss why this exercise is so beneficial, how to set up correctly, and how to get the most out of each movement. Whether you’re aiming to increase flexibility, build strength, or improve hip mobility, this routine will help you achieve your goals […]

The Stomach Massage Series may not be everyone’s favorite, but it’s an incredibly powerful exercise that goes beyond just strengthening your core. This dynamic sequence not only improves spinal flexibility and posture but also stimulates your digestive system, helping with internal organ function. Get ready on your reformer on medium cords (for example two black […]